When we think about Subway, the first thing that comes to our mind is their delicious sandwiches. Choosing the right ingredients is key to make a good sandwich and one of the most important components is the cheese. But what cheese does Subway use? Have you ever wondered about it? Well, you’re about to find out!
Subway is known for its customizable sandwiches and various choices of bread, vegetables, sauces, and meats. However, the type of cheese used can make or break the taste of the sandwich. Subway uses a blend of shredded Monterey Jack and cheddar cheese as their default cheese option. This melt-y, gooey and delicious combination of cheeses gives the perfect cheesy goodness to their sandwiches.
Some people may prefer other cheese varieties such as Swiss, pepper jack, or American cheese. Fortunately, Subway offers a wide range of cheese options, so you can add your favorite one to make your custom sandwich even better. Whether you like a classic ham and cheese sandwich or a meatball sub with a little extra kick, Subway’s cheese selection has something for everyone. So the next time you bite into a Subway sandwich, appreciate the deliciousness that comes from their selection of Monterey Jack and cheddar cheese blend.
The Different Types of Cheese Used in Sub Sandwiches
Subway is a popular chain of fast-food restaurants known for their customizable sub sandwiches. One of the key ingredients that make up a delicious Subway sub is cheese. Subway offers a variety of cheese options that customers can choose from to build their perfect sandwich. Here are some of the different cheese types that Subway uses in their sub sandwiches:
- American Cheese
- Cheddar Cheese
- Monterey Cheddar Cheese
- Pepper Jack Cheese
- Provolone Cheese
- Swiss Cheese
American cheese is a processed cheese that has a smooth and creamy texture. It is the most common cheese used in Subway sandwiches. Cheddar cheese is a sharp and tangy cheese that adds a bold flavor to any sub. Monterey cheddar cheese is a combination of Monterey Jack and cheddar cheese and has a creamy texture with a hint of sharpness.
Pepper Jack cheese is a spicy cheese that is perfect for those who like a little heat in their subs. It is a combination of Monterey Jack and spicy peppers, such as jalapenos. Provolone cheese is a mild and creamy cheese that pairs well with meats and vegetables. Finally, Swiss cheese is a nutty and sweet cheese that adds a delicious flavor to any sub.
| Cheese Type | Calories per 21g Serving | Protein per 21g Serving | Fat per 21g Serving |
|---|---|---|---|
| American Cheese | 80 | 4g | 7g |
| Cheddar Cheese | 90 | 5g | 8g |
| Monterey Cheddar Cheese | 90 | 5g | 8g |
| Pepper Jack Cheese | 100 | 6g | 9g |
| Provolone Cheese | 80 | 5g | 7g |
| Swiss Cheese | 80 | 6g | 7g |
When selecting cheese for your Subway sub, it is important to keep in mind the nutritional values of each cheese. Some cheeses, such as Pepper Jack, have a slightly higher calorie count and fat content than others. However, all of the cheese options at Subway are a great source of protein to help fuel your body throughout the day.
The Nutritional Value of Cheese in a Sub
When it comes to making a satisfying sub, cheese plays a crucial role. Cheese can add flavor, texture, and nutritional value to your sandwich. Subway offers a variety of cheese options to choose from, including Swiss, American, Monterey Jack, Cheddar, and Provolone. Let’s take a closer look at the nutritional value of the cheese options from Subway:
- Swiss Cheese: Known for its distinctive mild taste, Swiss cheese is a good source of calcium and protein. A 1-ounce serving of Swiss cheese contains around 8 grams of protein and 20% of the recommended daily intake of calcium.
- American Cheese: This classic cheese is known for its mild flavor and processed texture. American cheese is a good source of calcium and provides about 10-15% of the recommended daily intake of calcium per slice.
- Monterey Jack Cheese: This cheese has a mild taste that pairs well with a variety of meats and vegetables. It is a good source of protein and calcium, with a 1-ounce serving containing around 7 grams of protein and 20% of the recommended daily intake of calcium.
- Cheddar Cheese: Known for its tangy flavor, Cheddar cheese is a good source of protein and calcium. A 1-ounce serving provides around 7 grams of protein and 20% of the recommended daily intake of calcium.
- Provolone Cheese: This cheese has a mild, smoky flavor and is a good source of protein and calcium. A 1-ounce serving of Provolone cheese contains around 7 grams of protein and 20% of the recommended daily intake of calcium.
While cheese is a good source of nutrients, it is also high in fat and calories. It is important to enjoy cheese in moderation as part of a balanced diet. Subway offers a selection of low-fat cheese options, including Swiss and Provolone, for those who are watching their calorie intake.
| Cheese | Calories per 1-ounce serving | Total Fat (g) | Protein (g) | Calcium (% of RDA) |
|---|---|---|---|---|
| Swiss | 106 | 8 | 8 | 20% |
| American | 104 | 8 | 6 | 15% |
| Monterey Jack | 106 | 9 | 7 | 20% |
| Cheddar | 114 | 9 | 7 | 20% |
| Provolone | 98 | 8 | 7 | 20% |
Overall, cheese can add a lot of nutritional value to your sub. It is a good source of protein and calcium, as well as other vitamins and minerals. Just be sure to enjoy it in moderation as part of a balanced diet.
How Subway Handles Food Allergies and Cheese Options
At Subway, we understand the importance of providing safe and enjoyable food options for all of our customers, including those with food allergies. We take food allergies seriously and have implemented strict guidelines to ensure customer safety.
- All Subway employees are trained on Subway’s food allergen procedures to avoid cross-contamination between allergen-containing ingredients and allergen-free ingredients.
- We require all of our franchisees to take and pass a food allergen course approved by the Accreditation Council for Continuing Medical Education (ACCME) before they can operate a Subway restaurant.
- We offer allergy-friendly menu items and a detailed ingredient list so that customers can make informed decisions about their food choices.
In terms of cheese options, Subway offers a variety of cheeses to cater to different tastes and dietary needs.
Customers can choose from:
- American Cheese
- Cheddar Cheese
- Provolone Cheese
- Monterey Cheddar Cheese
- Pepperjack Cheese
In addition to these standard cheese options, Subway also offers a Vegan Cheese alternative for those who follow a plant-based diet. Our Vegan Cheese is made with a coconut oil base and has a delicious savory flavor that pairs well with any sandwich.
For customers who suffer from dairy allergies or lactose intolerance, we also offer a Mozzarella-Style Shreds Cheese Alternative that is 100% dairy-free.
| Cheese Option | Calories (per 6-inch serving) | Grams of Fat (per 6-inch serving) |
|---|---|---|
| American Cheese | 40 | 3.5 |
| Cheddar Cheese | 50 | 4.5 |
| Provolone Cheese | 40 | 3 |
| Monterey Cheddar Cheese | 50 | 4 |
| Pepperjack Cheese | 50 | 4.5 |
At Subway, we strive to provide delicious and safe food options for all of our customers, no matter their dietary needs or preferences. Our commitment to food safety and customer satisfaction is what sets us apart as one of the most popular sandwich chains worldwide.
The Importance of Cheese in the Subway Sandwich Menu
When it comes to a Subway sandwich, cheese is an essential ingredient that enhances the overall flavor and texture of the sandwich. Subway uses a variety of cheese options to cater to different customer preferences and dietary restrictions.
- A must-have ingredient: Cheese is one of the essential components of a Subway sandwich that sets it apart from its competitors. It adds an extra layer of crumby, creamy texture and an irresistible taste to the sandwich that makes it so delicious.
- Extensive cheese options: Subway offers a range of cheese options to its customers, including cheddar, Swiss, pepper jack, provolone, and American cheese. This variety allows customers to choose their favorite cheese to suit their taste buds and dietary preferences.
- Vegetarian and vegan options: For customers who avoid animal products, Subway offers vegan cheese options, ensuring that everyone can enjoy their sandwiches. Using vegan cheese indicates a commitment to inclusivity, ultimately contributing to a more diverse customer base.
Subway also offers various low-fat cheese varieties, which are a popular choice for health-conscious consumers. For those who are conscious of their calorie intake, Subway now offers a unique shredded mozzarella, which is known for being lower in fat and in calories than other types of cheese.
Here’s a table that shows some of the nutritional information for Subway cheese choices:
| Cheese Type | Serving Size | Calories | Total Fat (g) | Sodium (mg) |
|---|---|---|---|---|
| American Cheese | 1 slice (3.5g) | 40 | 3.5 | 200 |
| Cheddar Cheese | 1 slice (4.5g) | 50 | 4 | 130 |
| Pepper Jack Cheese | 1 slice (4.5g) | 50 | 4.5 | 170 |
| Swiss Cheese | 1 slice (5g) | 50 | 4 | 35 |
Ultimately, Subway’s cheese selection plays an integral role in enhancing the overall taste and quality of the sandwich. The choices make Subway’s sandwiches more palatable, versatile, and widely accessible to people with different dietary requirements and preferences.
Comparing Subway Cheese to Other Quick Service Restaurants
When it comes to cheese on sandwiches, quick service restaurants often have limited options. We compared Subway’s cheese selection to some popular competitors in the industry to see how it measures up.
- McDonald’s: McDonald’s offers American cheese on their burgers, but it is not available as an option on their sandwiches.
- Wendy’s: Wendy’s has a few cheese options including American and Asiago, but they do not have as many varieties as Subway.
- Burger King: Like McDonald’s, Burger King offers only American cheese as an option on their sandwiches.
Compared to these competitors, Subway stands out with a larger selection of cheeses. Customers can choose from American, shredded Monterey cheddar, provolone, Swiss, and pepper jack cheese.
To analyze Subway’s cheese offerings in more detail, let’s take a look at a comparison table:
| Cheese Type | Calories | Fat (g) | Protein (g) |
|---|---|---|---|
| American | 40 | 3 | 2 |
| Shredded Monterey Cheddar | 60 | 5 | 3 |
| Provolone | 50 | 4 | 3 |
| Swiss | 50 | 4 | 2 |
| Pepper Jack | 50 | 4 | 2 |
Overall, Subway’s cheese selection is a step above its competition in the quick service restaurant industry. With five different types of cheese to choose from, there is something for everyone’s taste. Additionally, the nutritional value of Subway’s cheese options are relatively low in calories, fat, and high in protein, making it a healthier choice for customers who are health conscious.
Sourcing and Sustainability of Cheese in Subway’s Supply Chain
Subway is known for providing a variety of tasty sandwiches, and cheese is a major part of their menu. But where does Subway’s cheese come from? And is it produced in a sustainable and ethical manner? In this article, we will delve into the sourcing and sustainability of cheese in Subway’s supply chain.
- Subway currently sources their cheese from a variety of suppliers in different regions of the world, including the United States, Mexico, and Australia.
- Subway has established a set of guidelines and specifications for their cheese suppliers to ensure quality and safety standards are met.
- The cheese suppliers are required to comply with all relevant laws and regulations, including those related to labor, human rights, and environmental protection.
Subway is committed to sustainability and has implemented a number of initiatives to reduce their environmental footprint. These initiatives also extend to their cheese supply chain.
Some of the sustainability initiatives in Subway’s cheese supply chain include:
- Reducing greenhouse gas emissions by optimizing transportation routes and modes.
- Reducing waste by using recyclable materials for packaging and encouraging their suppliers to do the same.
- Implementing animal welfare standards, such as only using cheese from cows that have not been treated with antibiotics.
Subway has also partnered with organizations such as the World Wildlife Fund to develop and implement sustainable sourcing strategies.
| Initiatives | Description |
|---|---|
| Greenhouse Gas Emissions | Optimizing transportation routes and modes to reduce emissions. |
| Waste Reduction | Using recyclable materials for packaging and encouraging suppliers to do the same. |
| Animal Welfare Standards | Only using cheese from cows that have not been treated with antibiotics. |
In conclusion, Subway is committed to sourcing cheese from suppliers that meet their strict guidelines and specifications, and ensuring that their cheese supply chain is sustainable and ethical. By implementing sustainability initiatives and partnering with organizations to develop sourcing strategies, Subway is making a positive impact on the environment and the communities they serve.
Tips and Tricks for Adding Cheese to Your Subway Sandwich Order
Adding cheese to your Subway sandwich is a delicious way to elevate your meal. Whether you’re a cheese lover or not, there are some tips and tricks you can use to make your cheese selection the perfect addition to your sandwich. Here are some things to keep in mind when adding cheese to your Subway order:
- Match the cheese to your meats: When adding cheese to your Subway sandwich, it’s important to think about what meats you’re using. Some meats go better with certain types of cheese than others. For example, a classic turkey and ham sandwich pairs well with Swiss cheese, while a roast beef sandwich is delicious with a sharp cheddar.
- Consider the flavor profile: Cheese has a strong flavor, so it’s important to choose a type of cheese that complements the other ingredients in your sandwich. If you’re using spicy mayo or mustard, a milder cheese like American or provolone may be a better choice.
- Don’t be afraid to mix and match: Experiment with different cheese combinations to find your perfect pairing. For example, adding a small amount of feta cheese to your turkey sandwich can add a tangy flavor that complements the meat and veggies.
Subway’s Cheese Selection
Subway offers a variety of cheeses to choose from when building your sandwich, including:
- American Cheese
- Cheddar Cheese
- Swiss Cheese
- Provolone Cheese
- Pepperjack Cheese
- Monterey Cheddar Cheese
- Shredded Mozzarella Cheese
Customizing Your Cheese Order
If you have specific preferences when it comes to cheese, Subway allows you to customize your cheese order. You can ask for extra cheese, light cheese, or a blend of two different types of cheese. Subway also offers shredded mozzarella as an option, which can be a great addition to salads or cold cut sandwiches.
| Cheese Type | Calories | Total Fat (g) | Saturated Fat (g) | Sodium (mg) | Protein (g) |
|---|---|---|---|---|---|
| American Cheese | 40 | 3.5 | 2.5 | 200 | 2 |
| Cheddar Cheese | 50 | 4 | 3 | 130 | 2 |
| Swiss Cheese | 50 | 4 | 3 | 25 | 3 |
| Provolone Cheese | 50 | 4 | 3 | 200 | 3 |
| Pepperjack Cheese | 50 | 4 | 3 | 140 | 3 |
| Monterey Cheddar Cheese | 40 | 3.5 | 2.5 | 180 | 2 |
| Shredded Mozzarella Cheese | 40 | 3 | 1.5 | 90 | 4 |
Keep in mind that the nutritional information for cheese will vary depending on how much cheese is added to your sandwich.
Frequently Asked Questions about Subway’s Cheese
1. What kind of cheese does Subway use in its sandwiches?
Subway uses a shredded, processed cheese blend made from cheddar and Monterey Jack cheese.
2. Is Subway’s cheese gluten-free?
Yes, Subway’s cheese is gluten-free.
3. Can I customize the type of cheese on my Subway sandwich?
Yes, customers can choose from a variety of cheeses such as American, Pepperjack, Provolone, and Swiss.
4. Is Subway’s cheese suitable for vegetarians?
Yes, Subway’s cheese is considered suitable for vegetarians.
5. Does Subway’s cheese contain any artificial ingredients or preservatives?
Yes, Subway’s cheese contains modified corn starch, natamycin, and other preservatives to maintain its quality and freshness.
6. Can I request extra cheese on my Subway sandwich?
Yes, customers can request extra cheese for an additional cost.
7. Is Subway’s cheese low-fat or low-calorie?
No, Subway’s cheese blend contains around 50 calories and 4 grams of fat per serving, which is comparable to other types of cheese.
Closing Thoughts
We hope this article has answered all your questions about Subway’s cheese. Whether you’re a fan of the classic shredded cheese blend or prefer to customize your sandwich with a different cheese, Subway has plenty of options to satisfy your cravings. Don’t forget to come back and read more food-related articles. Thanks for reading!