Does Benihana Use Peanut Oil in Their Cooking?

Are you a fan of Japanese cuisine? Have you ever been to Benihana – the teppanyaki-style restaurant that has been serving up delicious meals in front of guests for over 55 years? If so, you may have wondered what type of oil they use in their cooking. Well, wonder no more, as we’re here to answer the question on everyone’s minds – does Benihana use peanut oil?

Benihana is known for its unique dining experience, complete with entertaining chefs who cook your meal in front of you on a hot hibachi grill. The result is delicious and flavorful dishes that are sure to satisfy your tastebuds. But what about the oil they use in their cooking? According to sources, Benihana does indeed use peanut oil for their cooking. This may come as a surprise to those with nut allergies or those looking to avoid peanut oil due to health concerns.

While some may be wary of consuming dishes cooked in peanut oil, rest assured that Benihana takes measures to ensure the safety of all guests. They do have alternative cooking options available upon request, so feel free to ask your server if you have any concerns. So if you’re a peanut oil fan, or just curious about the cooking methods used at Benihana, be sure to give them a visit next time you’re craving some Japanese cuisine.

Benihana restaurant

If you’re a fan of Japanese steakhouse-style dining, you’ve probably heard of Benihana. This chain of restaurants has been serving up teppanyaki-style meals since 1964, and has become a household name in the United States and beyond. But what about their use of peanut oil?

There is a commonly held belief that Benihana uses peanut oil in many of their dishes, but this is not entirely accurate. While some dishes at Benihana are prepared with peanut oil, others use different types of oil depending on the recipe. For example, their famous fried rice is typically cooked with soybean oil, and their teriyaki sauces are made with canola oil or vegetable oil.

Does Benihana use peanut oil?

  • Benihana uses peanut oil in some of their dishes, but not all.
  • Customers with peanut allergies are advised to inform their server before ordering, so that their meal can be prepared accordingly.
  • Benihana makes every effort to accommodate dietary restrictions and preferences, and offers a wide variety of options for guests with food sensitivities.

Alternatives to peanut oil

If you have a peanut allergy, or simply prefer to avoid peanut products, there are plenty of options available at Benihana. Their chefs are trained to use alternative oils and sauces in order to accommodate a variety of dietary needs. Some examples of other oils used in Benihana’s cooking include:

  • Soybean oil
  • Canola oil
  • Vegetable oil
  • Sesame oil

Food safety at Benihana

Like all restaurants, Benihana takes food safety very seriously. In addition to accommodating allergies and dietary restrictions, they also follow strict guidelines when it comes to food preparation and handling. This includes regular training for their chefs and staff, as well as frequent inspections from health authorities.

Food safety measures at Benihana:
Regular staff training
Frequent inspections from health authorities
Strict guidelines for food preparation and handling
Accommodation of allergies and dietary restrictions
Use of high-quality ingredients

Overall, Benihana is a great option for those looking for Japanese-style teppanyaki dining. While they do use peanut oil in some of their dishes, they offer plenty of alternatives for those with allergies or preferences. Additionally, their commitment to food safety and customer satisfaction makes for a positive dining experience.

Benihana Ingredients

Benihana is known for its delicious Japanese cuisine and unique dining experience. However, for those with food allergies or dietary restrictions, it’s important to know what goes into each dish. One ingredient that many are concerned about is peanut oil. So, does Benihana use peanut oil in their dishes?

Types of Oil Used at Benihana

  • Vegetable Oil: This is the most commonly used oil at Benihana. It is used for cooking meats, vegetables, and rice. Vegetarian dishes are also cooked using this oil.
  • Sesame Oil: This oil is used mainly as a flavor enhancer for certain dishes such as fried rice or noodle dishes.
  • Peanut Oil: Although peanut oil is not used as a primary cooking oil at Benihana, it is used in some dishes. It is mainly used for certain sauces and dressings.

Preventing Allergic Reactions at Benihana

Benihana takes food allergies seriously and makes every effort to accommodate guests with special requests. If you are allergic to peanuts, it’s important to inform your server before ordering. They will be able to inform the chef and take necessary precautions to prevent cross-contamination. If you have a severe allergy, it is always best to consult with the chef directly.

Ingredient Transparency at Benihana

Benihana is dedicated to providing transparency to their customers about the ingredients used in their dishes. They have made available a comprehensive list of all their menu items and their corresponding allergens on their website. Additionally, they offer a nutrition calculator tool where customers can input their specific dietary needs and see a list of dishes that fit their criteria. This shows their dedication to accommodating all guests, no matter their dietary restrictions or preferences.

Ingredient Allergen
Vegetable Oil N/A
Sesame Oil N/A
Peanut Oil Peanuts

In conclusion, while Benihana does use peanut oil in certain dishes, they take food allergies and dietary restrictions seriously and make every effort to accommodate their guests. With their ingredient transparency, customers can make informed decisions about what they choose to eat.

Peanut Oil Allergy

For those with peanut allergies, dining out can be a stressful experience. And with the potential presence of peanut oil in many restaurant kitchens, it’s important for allergy sufferers to know what they could be consuming. At Benihana, peanut oil is used in several dishes, and cross-contamination is a concern for those with severe allergies.

  • Peanut Allergy Symptoms:
    • Hives, itching or skin rash
    • Nausea or vomiting
    • Stuffy or runny nose
    • Shortness of breath or wheezing
    • Anaphylaxis (a potentially life-threatening reaction that can cause breathing difficulties and drop in blood pressure)
  • Peanut Allergy Precautions:
    • Make sure to tell your server about your allergy
    • Avoid dishes that contain peanut oil or ask for them to be prepared with an alternative oil
    • Be aware of potential cross-contamination in the kitchen, as even small amounts of peanut can cause a severe reaction
    • Carry an epinephrine auto-injector (such as EpiPen) at all times, just in case of accidental exposure

It’s important to note that not all peanut allergies are created equal. While some may only experience mild symptoms, others can have a severe reaction to even the smallest amount of peanut. If you have a peanut allergy, it’s always best to err on the side of caution and take the necessary precautions to keep yourself safe.

At Benihana, the use of peanut oil is clearly noted on their online allergen menu, along with other potential allergens such as dairy, soy, and shellfish. The restaurant also states that they take precautions to reduce the risk of cross-contamination, but cannot guarantee that there will be no contact between allergens in their kitchen. If you have a peanut allergy and are considering dining at Benihana, it’s important to do your research ahead of time and make sure that the restaurant can accommodate your needs.

Pros Cons
Clear indication of peanut oil use on allergen menu Potential for cross-contamination
Dishes can be prepared with alternative oil upon request Can’t guarantee absence of allergen in the kitchen
Restaurant staff take precautions to reduce risk of cross-contamination

Overall, Benihana does use peanut oil in some dishes, which can pose a threat to those with peanut allergies. It’s important for allergy sufferers to take the necessary precautions and communicate their needs to their server in order to avoid potential exposure. While the risk for cross-contamination cannot be completely eliminated, taking the necessary steps can help to reduce the risk and ensure a safe dining experience.

Peanut Oil Substitutes

For those who are allergic to peanuts or simply prefer not to use peanut oil, there are a variety of substitutes available:

  • Soybean oil: Soybean oil is a popular substitute for peanut oil in Asian cuisine due to its neutral flavor and high smoke point. It is also a good source of vitamin E and omega-3 fatty acids.
  • Corn oil: Corn oil has a mild flavor that won’t overpower other seasonings and is also a popular substitute for peanut oil in Asian and Mexican recipes. It is high in polyunsaturated fats, which are good for heart health.
  • Canola oil: Canola oil has a neutral flavor and a high smoke point, making it a good substitute for peanut oil in stir-fry recipes. It is low in saturated fats and high in monounsaturated fats, which are good for heart health.

In addition to these common substitutes, there are also some less common options:

  • Grapeseed oil: Grapeseed oil is a good substitute for peanut oil in high-heat cooking, as it has a high smoke point and a neutral flavor. It is also high in vitamin E and antioxidants.
  • Avocado oil: Avocado oil is a good substitute for peanut oil in salad dressings or dips, as it has a light flavor and high nutritional content. It is high in monounsaturated fats, which are good for heart health.
  • Sunflower oil: Sunflower oil is a good substitute for peanut oil in baking, as it has a light flavor and high smoke point. It is also high in vitamin E and antioxidants.


While peanut oil is a popular ingredient in Benihana and other Asian cuisine, there are a variety of substitutes available for those with peanut allergies or other dietary preferences. Cooks can experiment with different oils depending on the dish and their personal taste preferences.

Oil Smoke Point (°F) Omega-3 (% Daily Value) Saturated Fat (% Daily Value)
Soybean oil 450 6% 16%
Corn oil 450 0% 13%
Canola oil 400 11% 7%
Grapeseed oil 420 0% 11%
Avocado oil 520 0% 12%
Sunflower oil 450 0% 9%

Source: USDA Nutrient Database for Standard Reference, Release 28 (2015)

Japanese cuisine

Japanese cuisine has a long and rich history, and it encompasses a wide range of flavors and cooking techniques. Here are some key things to know about Japanese cuisine:

  • Japanese cuisine emphasizes fresh, seasonal ingredients and simple preparations that allow the flavor of the food to shine through.
  • Many Japanese dishes, such as sushi and sashimi, feature raw seafood that is often served with soy sauce, wasabi, and pickled ginger.
  • Other popular Japanese dishes include ramen noodles, tempura (battered and deep-fried seafood or vegetables), and yakitori (skewered and grilled chicken).
  • Japanese cuisine also features a number of unique ingredients, such as miso (fermented soybean paste), mirin (sweet rice wine), and dashi (fish broth).
  • Bento boxes, which typically include rice, meat or fish, and vegetables, are a popular and convenient way to enjoy a balanced meal on the go in Japan.

Does Benihana Use Peanut Oil?

Benihana is a popular Japanese teppanyaki restaurant chain that is known for its theatrical dining experience and high-quality meats and seafood. However, some diners with peanut allergies may be concerned about whether Benihana uses peanut oil in its cooking. The good news is that Benihana does not use peanut oil in its restaurants. Instead, they use a combination of soybean oil and sesame oil for cooking and frying.

Cooking Oil Used at Benihana Smoke Point (°F) Flavor Profile
Soybean Oil 450 Mild and neutral
Sesame Oil 410 Nutty and bold

This combination of oils gives Benihana’s dishes a distinct flavor that is both delicious and healthy. Soybean oil is a good source of vitamin E and has been linked to a reduced risk of heart disease, while sesame oil is a rich source of antioxidants and has been shown to have anti-inflammatory properties.

Common Cooking Oils

When it comes to cooking, choosing the right oil can make a big difference in the taste and nutritional value of your food. Here is a breakdown of some popular cooking oils:

  • Olive oil: Made from pressed olives, olive oil is rich in healthy monounsaturated fats and antioxidants. It has a low smoke point and is best used in dressings or for low- to medium-heat cooking.
  • Coconut oil: Extracted from the meat of coconuts, coconut oil is high in saturated fat but also contains lauric acid, which has been linked to health benefits. It has a high smoke point and is versatile for cooking and baking.
  • Avocado oil: Pressed from the fruit of avocados, avocado oil is rich in monounsaturated fats and vitamin E. It has a high smoke point and is a good choice for high-heat cooking or frying.

Other common cooking oils include canola oil, which has a neutral flavor and a high smoke point, and peanut oil, which is also neutral in flavor and ideal for high-heat cooking such as stir-frying and deep-frying.

As for whether Benihana uses peanut oil, the answer is yes. Peanut oil is commonly used in Asian-style cooking and is known for its high smoke point, making it a popular choice for stir-frying and deep-frying.

Oil Smoke point
Olive oil 325-375°F
Coconut oil 350°F
Avocado oil 375-400°F
Canola oil 400-450°F
Peanut oil 450-475°F

When selecting a cooking oil, it is important to consider its smoke point, nutritional value, and flavor profile. By understanding the characteristics of different oils, you can make informed decisions about which oils to use in your kitchen.

Nut-free Dining Options

If you have a peanut allergy, dining out can be a daunting experience. That’s why many restaurants, including Benihana, offer nut-free dining options. Here are some ways to ensure a safe and enjoyable dining experience at Benihana:

  • Inform your server of your allergy before ordering to ensure all precautions are taken.
  • Request a separate cooking surface and utensils that have not come into contact with peanuts or peanut oil.
  • Choose dishes that do not contain peanuts or peanut oil, such as the Hibachi Chicken or Hibachi Steak.

To further assist guests with allergies, Benihana provides an allergen menu online that lists all menu items and their corresponding allergens, including peanuts. This gives guests the opportunity to plan ahead and choose dishes that meet their dietary needs.

For added peace of mind, Benihana uses a blend of vegetable and soybean oil for cooking, rather than peanut oil. This eliminates any risk of cross-contamination and allows guests with peanut allergies to enjoy their meal without worry.

If you have any concerns or questions about nut-free dining options at Benihana, don’t hesitate to speak with your server or a member of management. They are happy to assist and ensure your dining experience is safe and enjoyable.

Remember, your health and well-being are a top priority at Benihana. By informing your server of your allergy and choosing nut-free dishes, you can enjoy a delicious meal without any worries!

Does Benihana use peanut oil? FAQs

1. Is peanut oil used in any Benihana dishes? Yes, peanut oil is used in some Benihana dishes such as fried rice and some stir-fried dishes.
2. Is peanut oil used in all Benihana locations? Yes, peanut oil is used in all Benihana locations.
3. Are there any peanut-free options at Benihana? Yes, there are peanut-free options available on the menu. Please inform your server of any allergies before ordering.
4. Does Benihana use any other types of oil? Yes, Benihana also uses soybean and vegetable oil in their dishes.
5. Is there a risk of cross-contamination with peanuts at Benihana? Yes, there is a risk of cross-contamination with peanuts at Benihana due to the use of peanut oil in some dishes.
6. Are there any specific precautions Benihana takes for customers with peanut allergies? Benihana trains its staff on food allergen awareness and takes appropriate measures to prevent cross-contamination. Customers should inform their server of any allergies before ordering.
7. Can I bring my own oil to use at Benihana? No, outside oil is not allowed in the restaurant.

Closing Thoughts

We hope these FAQs have provided helpful information about the use of peanut oil at Benihana. It’s important to inform your server of any allergies before ordering, and to take necessary precautions to prevent cross-contamination. Thank you for choosing to dine with us, and we look forward to seeing you again soon at Benihana.